Does your love life need an upgrade? Here are 10 moves to help you reach new heights of ecstasy (12 Photos)
Jessica Smith on Feb 1, 2011 at 1:34PM
chime in now
How it Helps: It increases your flexibility in two key places: your lower back and your hips, allowing for a better range of motion during sexual positions, deeper penetration and enhanced hip thrusting. Creating this flexibility also allows you to have closer body contact during sex, which can improve stimulation, helping you climax more easily, says physical therapist Karen Sebastian and creator of www.TheBladderCure.com. Plus, this move flexes the spine, which helps to stretch and relax the muscles of your sacral plexus, the nerve complex responsible for sending sexual sensations and signals throughout your pelvis, thus allowing for improved arousal, she says.
DIY Directions: Lying down on your back, bend your knees up into your chest, opening them wide towards your shoulders. Then, point the soles of your feet up to the ceiling, and hold your ankles. Gently rock from side to side in this position 4 times. Then steady yourself (still holding the pose) and press your tailbone down into the floor while also pressing your knees down toward your shoulders. Breathe deeply and relax while holding for 1 minute.
For more great sex tips and to join Sex Week, click here!
