Five Super Smoothies

Smoothies are a fast, delicious way to get a variety of fruit in your diet. They're also filling, so they make a substantial yet low-calorie high-fiber treat almost any time of day.

All these recipes are for 2-3 servings, and the directions for all of them are the same: Blend until smooth and serve.

  1. Breakfast Smoothie serves 2-3
    • 2 bananas
    • 8-ounce can crushed pineapple
    • 1/3 cup mango pieces
    • 2 cut peaches
    • 1 cup low-fat milk
  2. After-Workout Smoothie
    A slightly tart yet refreshing smoothie to enjoy after a workout.
    • 1 cup halved strawberries
    • 2 cut fresh apricots
    • 2 bananas
    • 6 ounces fresh raspberries
    • 1 cup low-fat milk
  3. Dessert Smoothie
    • 8-ounce can pineapple chunks
    • 2 bananas
    • 1 papaya
    • 1 cup milk
  4. Kid-Friendly Smoothie Kids love the purple color of this one.
    • 1 cup pineapple juice
    • 2 bananas
    • 6 ounces blackberries
  5. Cocktail Smoothie Enjoy this refreshing smoothie on a warm summer night.
    • 8-ounce can crushed pineapple
    • 1 papaya, seeded and diced
    • 1 banana
    • 1/2 cup pineapple juice
    • 1 tablespoon Coco Lopez coconut mixer
Like this? Want more?
preview
Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web