Five Super Smoothies

Smoothies are a fast, delicious way to get a variety of fruit in your diet. They're also filling, so they make a substantial yet low-calorie high-fiber treat almost any time of day.

All these recipes are for 2-3 servings, and the directions for all of them are the same: Blend until smooth and serve.

1. Breakfast Smoothie serves 2-3
   
   • 2 bananas
   • 8-ounce can crushed pineapple
   • 1/3 cup mango pieces
   • 2 cut peaches
   • 1 cup low-fat milk
2. After-Workout Smoothie
   A slightly tart yet refreshing smoothie to enjoy after a workout.
   
   • 1 cup halved strawberries
   • 2 cut fresh apricots
   • 2 bananas
   • 6 ounces fresh raspberries
   • 1 cup low-fat milk
3. Dessert Smoothie
   
   • 8-ounce can pineapple chunks
   • 2 bananas
   • 1 papaya
   • 1 cup milk
4. Kid-Friendly Smoothie Kids love the purple color of this one.
   
   • 1 cup pineapple juice
   • 2 bananas
   • 6 ounces blackberries
5. Cocktail Smoothie Enjoy this refreshing smoothie on a warm summer night.
   
   • 8-ounce can crushed pineapple
   • 1 papaya, seeded and diced
   • 1 banana
   • 1/2 cup pineapple juice
   • 1 tablespoon Coco Lopez coconut mixer