“Not all mood-boosters cause weight problems,” says Joseph Colella, M.D., director of robotic bariatric surgery at the University of Pittsburgh’s Magee Women’s Hospital. But “if yours is causing trouble, ask about switching to Wellbutrin or Effexor.”
Want to avoid antidepressants? Ask your doctor about 5-HTP (the basic building block of mood-boosting serotonin). According to University of Rome researchers, taking 300 milligrams of 5-HTP daily eases depression for up to 70 percent of people -- plus it squashes carb cravings, helping women shed one pound weekly.