Flavorful Flautas

Flautas can easily use up a half a day's calorie intake. We used lean ground turkey and baked the dish instead of frying it for a delicious, healthier alternative.

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Flavorful Flautas

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    Olive oil cooking spray 4 medium flour tortillas, whole-wheat
    1 pound uncooked ground turkey breast 1 cup fat free salsa
    1 1/4 ounce reduced-sodium taco seasoning 1 medium avocado, thinly sliced
    1/2 cup water


    Prep: 10 min Total:
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    • 1

      Preheat oven to 400ºF. Coat a shallow baking pan with cooking spray.

    • 2

      Set a large nonstick skillet over medium-high heat and preheat. Add turkey and cook until cooked through, about 6 to 8 minutes, breaking up the meat as it cooks. Add seasoning packet and stir to coat. Add water and simmer until liquid is absorbed, about 2 minutes.

    • 3

      Spoon 1/4 of turkey mixture onto center of each tortilla; roll up tortillas tightly and tuck in ends.

    • 4

      Place flautas in prepared pan and spray with cooking spray. Bake until golden brown, about 15 minutes. Top flautas with salsa and avocado slices just before serving.


    PointsPlus Value: 9

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