Flex Under Your Desk

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Hilary Walke on May 4, 2009 at 12:56PM

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Flex Under Your Desk

Heather Bradley

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Leg Flex Time

Just because they're under a desk all day doesn't mean your legs don't deserve some attention. Try this workout to get sexy, toned legs.

The exercise: While sitting in your chair, extend one leg straight out and hold for 10 seconds activating your quadriceps muscles. For a greater challenge, raise the entire leg a few inches higher. Repeat on other side. Do 5 total sets.

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