Fluffy Whole Wheat Pancakes

Using a mix of white and whole wheat flour keeps these pancakes light and healthy. Serve them with maple syrup and your favorite fruit.

Shirley Fan

Fluffy Whole Wheat Pancakes

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    Ingredients

    3/4 cup whole wheat flour 2 large eggs, separated
    3/4 cup all-purpose flour 3 tablespoons canola oil
    2 1/4 teaspoons baking powder 1 cup buttermilk
    3/4 teaspoon salt Cooking spray
    2 tablespoons granulated sugar

    directions

    Total:
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    • 1

      In a medium bowl, whisk together the flours, baking powder, salt, and sugar. In a large bowl, combine the egg yolks, oil, and buttermilk. Slowly mix the dry ingredients into the wet, being careful not to overmix. Set the mixture aside.

    • 2

      In a medium bowl, whip the egg whites with a handheld mixer till they hold soft peaks. Fold the egg whites into the pancake mixture.

    • 3

      Heat a griddle or skillet over medium heat. When hot, coat with cooking spray.

    • 4

      Using ¼ measuring cup, pour batter onto griddle and cook. Once bubbles form on the surface of the pancake and the edges look dry, flip. Cook for another 1-2 minutes and remove from griddle. Continue making pancakes with the remaining batter.

    nutritional information

    Calories:
    110
    Fiber:
    1 g
    Fat:
    5 g
    Saturated Fat:
    0.5 g
    Carbohydrates:
    15 g
    Protein:
    4 g
    Sodium:
    270 mg
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