Forget Flossing, Start Stepping: How Aerobics Can Help Prevent Gum Disease

(10 Photos)

Carrie Barker on Jun 25, 2009 at 10:41AM

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Forget Flossing, Start Stepping: How Aerobics Can Help Prevent Gum Disease

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And 7 Other Fitness Cures

The key to protecting your mouth goes beyond brushing and flossing. Three one-hour sessions of aerobics per week have been proven to stave off gum infection. Other high-intensity training methods, like spinning, will have the same effect.

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