Bathing Suits & Cellulite
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|Tue, 06-03-2003 - 1:23am|
Have you bought your bathing suit for the summer yet?
Here are surefire tips for finding a suit that flatters… http://www.women.com/style/clothes/photo/0,,578524_578525,00.html
Concerned about cellulite?
Forget creams, and dieting may not help, either. Here’s what you can do with exercise…
“One way to specifically target the fat under the loose skin is to firm up the muscle under the skin, which will make the skin look tighter and smoother. Fitness expert Joyce L. Vedral, Ph.D., in her cellulite-fighting book Bottoms Up! (Warner), uses super sets, doing two exercises one after another quickly, with each exercise hitting a different muscle group, which allows one set of muscles to relax while another set is being worked to exhaustion. This helps to build tone and muscle, which smooths out the appearance of cellulite and makes the skin look firmer. An added benefit of exercise: It helps get your circulation going.”