Superfoods for Shiny Hair!

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Registered: 07-05-2005
Superfoods for Shiny Hair!
Mon, 05-20-2013 - 12:01pm

Beauty secret: These tasty legumes are high in healthy monounsaturated fat and fiber and are loaded with nutrients. One of these nutrients is biotin, a B vitamin that is associated with healthy hair. Deficiencies of biotin have been associated with hair loss. 
How to enjoy it: Put a handful of peanuts in a sandwich bag for a quick snack on the go, or enjoy peanut butter on apples, whole-grain crackers or celery. Just remember: Although peanuts are wonderful, they’re also loaded with calories, so be sure to practice portion control. Keep it to a handful a day if you’re trying to lose weight. 
More foods for your hair: Avocados and crimini mushrooms contain vitamin B5 (pantothenic acid), which may help keep hair shiny by helping the fat you eat reach the right places -- healthy fats are beautiful for hair! 

http://www.ivillage.com/superfoods-healthy-hair-soft-lips-and-head-toe-beauty/4-a-536166

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