Tonight I'm gonna finish my room, as in cleaning it. Tomorrow I'm going to the semi annual sale and then I'm gonna come back home and look at my new magazines and chill out. Nothing major.
Oh cool. I hope you get something at VS! I'm back home now. The physical therapy wasn't too bad. I did some stretching and then got on a lumbar machine to strengthen my back muscles. And that was it. It all took about 40-45 minutes. Thursday I'll be doing the same thing. Afterwards me and dh went to Wally's World for groceries.
It was a good session. I stretched for about 15 minutes, then he put me in a room to lie down. I was lying on a heated pad with towels. Then I got on the lumbar machine. After that another machine to work my upper back muscles. Now that was fun so I got a good workout of my back muscles today. He was going to put me on the treadmill but when I told him how much pain I was in Wednesday morning (the day after my session)
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Tonight I'm gonna finish my room, as in cleaning it. Tomorrow I'm going to the semi annual sale and then I'm gonna come back home and look at my new magazines and chill out. Nothing major.
Oh cool. I hope you get something at VS! I'm back home now. The physical therapy wasn't too bad. I did some stretching and then got on a lumbar machine to strengthen my back muscles. And that was it. It all took about 40-45 minutes. Thursday I'll be doing the same thing. Afterwards me and dh went to Wally's World for groceries.
I got some underwear and a faux fishnet panty hoses.
My friend Cady had her baby last Friday, it was girl. She was a wk late, but her sister said that all the
That's great about your friends having their babies. I've heard that happens...you expect a boy and it turns out to be a girl!
I'll be gone this morning to the physical therapist. I'll leave in about an hour and will return sometime after lunch. I hope you have a good day!!
So how did it go today?
It was a good session. I stretched for about 15 minutes, then he put me in a room to lie down. I was lying on a heated pad with towels. Then I got on the lumbar machine. After that another machine to work my upper back muscles. Now that was fun so I got a good workout of my back muscles today. He was going to put me on the treadmill but when I told him how much pain I was in Wednesday morning (the day after my session)
Good for you. Sounds like you should be better in no time.
I hope so! It will take time though. I know I won't feel good like tomorrow. I'm told it could take weeks!!!
What are you doing this weekend? I'm still alone so I'll be at home...mostly.
I don't have any plans for this weekend. Just chilling out basically seems to be nice since next week will be hecktic when Elaine comes, my aunt.
Yeah, take advantage of this weekend since you will be busy next week. How long is your aunt staying?
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