Wednesday Workout!
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Wednesday Workout!
| Wed, 12-07-2011 - 11:55am |
What is your exercise plan?
Is it a challenge to fit physical activity into your schedule?
Any tips or favourite workouts to share?
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I was definitely finding it challenging during the fall to get enough activity into our days. I do prefer to walk outdoors for exercise, but that isn't working out well when I only have one in the stroller and the other doesn't match a brisk pace just yet, so I've switched to something that I can manage! So far I put on one of the videos after the kids have eaten and are dressed. Then they can play as I get in my workout. There's one day a week that there isn't time, so I need to move the workout time to the afternoon and hope I don't forget!
I'm currently using a Leslie Sansone DVD with both a one-mile walk and a two-mile one. I like to do the two-mile, but if I'm not feeling well, I can use the easier pace to still get some activity. I hope to work up to the 3-mile sometime soon - right now I get to about 1.5 on that one and get tired, so I skip to the cool-down and stretching near the end.
I also have a disc with a few different workouts to try - intro bellydance and Zumba are the two I remember on there. I found Zumba a bit fast-paced when I tried that one initially, but maybe after the walking I'll be in better shape? The bellydance is just something fun but I wouldn't mind fun plus exercise. ;)
I have been so busy, I haven't been getting in my workouts like I should.
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I had a whole post written out yesterday, and my computer froze up and I lost it. GRRRRR.
These days, I'd love it if we had room in our house for a lower-end treadmill. I think that would be handy while watching TV in the evening or fitting in a workout after breakfast while listening to some upbeat music.
I need to have a night out approximately each week, partly for me and partly for the kids' benefit so they're not shocked and upset when we go out for the occasional office party. I was actually thinking of checking when Zumba is done here. I might do it in the New Year before church Bible study starts again, then again after that three-month period. :)
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What is your exercise plan?
My exercise plan is that I plan to exercise, but usually don't.
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