help on calorie reduction

iVillage Member
Registered: 01-08-2012
help on calorie reduction
7
Sun, 01-08-2012 - 12:49pm

I am new.

iVillage Member
Registered: 01-08-2012
Wed, 01-11-2012 - 9:08am
I appreicate it because I will be changing how I cook things to add zest.


Community Leader
Registered: 10-01-2002
Tue, 01-10-2012 - 3:01pm
Zazzydo Please come back and post how your doing on your weight loss..

I myself live on plan and work to keep it off..
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iVillage Member
Registered: 11-18-2008
Mon, 01-09-2012 - 6:38pm

Hi Zazzy, You've gotten great advice from the pros!

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iVillage Member
Registered: 01-08-2012
Mon, 01-09-2012 - 6:25am
thanks everyone
good info
iVillage Member
Registered: 05-22-2001
Sun, 01-08-2012 - 6:57pm
Im not much help, but we like to switch up our veggies by steaming them one time and the next time we have them roast them in the oven with a bit of olive oil on them. Roasting them changes the flavor so much and they are so good. You can roast near anything!!

christinaaug26.jpg picture by freakytiki2

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Community Leader
Registered: 10-01-2002
Sun, 01-08-2012 - 5:58pm
I am a WW also and its not that tough to season the food you like
and enjoy your food...
* turkey bacon is delicious when you are craving bacon..
I myself use hot sauce in my food to help my metabolism to get it or
keep it moving...
I buy dried onion and garlic powder.
Congratulations on becoming a WW ...
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Community Leader
Registered: 02-27-1999
Sun, 01-08-2012 - 2:19pm

Hi Zazzy!

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