Do you have a Flat Belly?
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|Thu, 08-02-2012 - 8:45pm|
I've been wanting to try these.
Crunchy Almond-Crusted Chicken
A healthy, tasty Flat Belly chicken entree for the whole family!
5 oz boneless, skinless chicken breast
1 Tbsp cornstarch
1/4 c fat-free egg substitute
2 Tbsp finely chopped almonds
1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.
310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium
Make It a Flat Belly Diet Meal!
Serve with 1/4 cup nonfat cottage cheese and 1 cup grape tomatoes for an additional 70 calories.
Do these look good to you?