Do you have a Flat Belly?

Avatar for sinclairwife
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Registered: 07-21-2001
Do you have a Flat Belly?
8
Thu, 08-02-2012 - 8:45pm

Almond_crust_chickbreast-298x232_almond_crust_chickbreast.jpg  I've been wanting to try these.  :smileyhappy:

Flat Belly Diet Recipes

Crunchy Almond-Crusted Chicken  
A healthy, tasty Flat Belly chicken entree for the whole family!
 
 5 oz boneless, skinless chicken breast
 1 Tbsp cornstarch
 1/4 c fat-free egg substitute
 2 Tbsp finely chopped almonds
 
 1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
 2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.
 
 310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium
 
 Make It a Flat Belly Diet Meal!
 Serve with 1/4 cup nonfat cottage cheese and 1 cup grape tomatoes for an additional 70 calories.

Do these look good to you?   :smileyhappy:

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Avatar for sinclairwife
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Registered: 07-21-2001
Mon, 08-06-2012 - 10:33pm
jaielyn wrote:
No flat belly here, but those definitely look good to me!!

I definately don't have a flat belly either, I hope I at least get closer to having one soon though! :heart:

A lot of walking and eating the flat belly diet, I hope it helps.   :smileyhappy:

I have some chicken and fish in the freezer that I can use in this recipe, I just need to get the nuts.  :smileyhappy:

Parties & Entertaining Frugal Living Apriil Commmunity Leader of the
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Registered: 11-01-2006
Tue, 08-07-2012 - 1:37am
The recipe looks tasty. Unfortunately DD doesn't eat nuts. : (

I don't have a flat belly. I have a "sugar belly", lol. 10 pounds too heavy.

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Avatar for sinclairwife
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Registered: 07-21-2001
Fri, 08-10-2012 - 7:40pm

Is she allergic or don't they appeal to her, Jeannie? :heart:

Parties & Entertaining Frugal Living Apriil Commmunity Leader of the
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Registered: 11-01-2006
Sat, 08-11-2012 - 9:46am
No allergies, just a texture issue. She won't eat any nuts or seeds (believe me, I have tried!). She also doesn't like the texture of beans, but likes the taste of them. If I make pasta e fagioli or black bean soup, I puree them for her.

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Avatar for sinclairwife
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Registered: 07-21-2001
Sun, 08-12-2012 - 6:59pm

Wow, so you just have to puree nuts and beans for her to eat them? 

 I can't imagine what that must look like..:smileysurprised: (Yes I can) :smileytongue:

Parties & Entertaining Frugal Living Apriil Commmunity Leader of the
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Registered: 11-01-2006
Mon, 08-13-2012 - 3:11am
I don't puree the nuts, just the beans. It probably doesn't look too appetizing, but it tastes good. Anything to get that tiny little thing to fill her tummy!

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Avatar for sinclairwife
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Registered: 07-21-2001
Sat, 08-18-2012 - 5:36pm

I wouldn'r  think she would think it's appetizing either,  oh well, like you daid,  anything it takes to get her fed is the only thing that matters.   :smileyhappy:  :heart:

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