Slow cooker bbq pulled pork

iVillage Member
Registered: 07-13-2001
Slow cooker bbq pulled pork
Sun, 01-06-2013 - 6:49pm

Heres the link if you wanna see all the photos and reviews!

http://www.skinnytaste.com/2012/04/slow-cooker-pulled-pork.html

I made my own bbq sauce, and I left out the liquid smoke... and it was very very yummy!!


Slow Cooker Pulled Pork
Skinnytaste.com
Servings: 8 • Size: 3 oz pork + 2 tbsp sauce • Old Points: 5 pts • Points+: 5 pt*
Calories: 206 • Fat: 5.5 g • Carb: 12.3 g • Fiber: 0.6 g • Protein: 26.4 g • Sugar: 10.2 g
Sodium: 554.1 mg

Ingredients:

  • 2.5 lb boneless pork loin roast (center cut, trimmed of all fat)
  • 2 tsp red wine vinegar
  • 2 tsp Hickory liquid smoke
  • 1 tsp garlic powder
  • 1 tsp sea salt
  • 1 cup Homemade Kansas City BBQ Sauce


Directions:

Placepork in the slow cooker andseasonwith salt, vinegar, garlic powder and liquid smoke.Coverand set to high 6 hours. Remove pork and transfer onto a large dish; reserve all the liquid into a cup andset aside.

Shredthe pork with two forks and put it back into the slow cooker along with about 3/4 cup of the reserved liquid and the BBQ sauce (for every 3 oz cooked pork, I used 2 tbsp BBQ sauce).Cookon high one more hour.

*Nutritional info is for pork only, bread is extra.

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