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|Wed, 01-02-2013 - 9:37am|
We are starting a Biggest Loser competition at work today. We are computing by percentage of weight lost. 7 people are getting in on it and there is $140 for the winner. We are doing this through April 1st. I have to admit it's a little intimidating. I've never tried to lose or really even manage my weight before. Truth be told, I used to smoke. I quit several years ago. And when they say you gain weight when you quit, they aren't kidding. I gained more from quitting then I did with either of my pregnancies! I'm looking to lose between 10 and 20 pounds. I know diet and exercise are important, which I need to be better about. Planning will be the key. Any and all help, advise, and tips are greatly appreciated. Any WW recipes are also appreciated. I will search here, pinterest, and the internet for WW and healthy recipes to "fool" my family into eating. :)
Dr Phil said the other day that will power has nothing to do with it. It's all about programming yourself to do it.