The South Beach Diet

SBD: Phase 1

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Subject Replies Author Latest Post
Weight Loss Stalled 1 catmandeau Sun, 04-21-2013 - 11:59am
BY cathy205
Phase 1 meal plan 1 didim2005 Sat, 03-09-2013 - 10:09am
BY cathy205
Herbal Tea on phase1 3 didim2005 Sun, 02-24-2013 - 9:07am
BY cathy205
Husband and I starting phase 1 tomorrow 2 jills555 Wed, 02-13-2013 - 7:27pm
BY joy_ny
Food list 3 life_as_i_see_it Mon, 01-21-2013 - 8:54am
BY cathy205
Back after 5+ years!! 10 lisah1165 Mon, 01-07-2013 - 12:48am
BY illsucceed
Thai Restaurant Tonight on P1 3 divacat31 Fri, 09-28-2012 - 10:57pm
BY divacat31
Pinto beans P1 4 Visitor (not verified) Tue, 09-18-2012 - 12:42pm
BY Visitor
My first day starts tomorrow, help! 4 Visitor (not verified) Mon, 09-17-2012 - 12:58pm
BY Visitor
Back on SBD! (day 3) 2 sahm4myboys Sun, 08-26-2012 - 8:41am
BY joy_ny

SBD: Phase 2

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Subject Replies Author Latest Post
DYK March Madness!!!! Come post!!! 9 jenniemadsen Thu, 03-14-2013 - 10:17am
BY cathy205
dyk it's February and still having trouble 135 cathy205 Fri, 03-01-2013 - 4:24am
BY mychoiceforme
Happy 2013! 158 cmkarla Mon, 01-21-2013 - 11:55am
BY life_as_i_see_it
DYK Merry Christmas Homies :-) 257 jenniemadsen Thu, 12-27-2012 - 8:18pm
BY joy_ny
DYK Gobble Gobble South Beach Style!! It's November!!! 276 jenniemadsen Thu, 11-29-2012 - 8:41am
BY cathy205
DYK Let's try a NEW October thread!!! 291 jenniemadsen Wed, 10-31-2012 - 10:28pm
BY jenniemadsen
Changes in progress... 9 cmkarla Wed, 10-17-2012 - 10:36am
BY cmkarla
It's Octooooober Baby! 312 enamom Mon, 10-15-2012 - 3:09pm
BY life_as_i_see_it
DYK - Happy September 465 mrs_megsmom Mon, 10-01-2012 - 9:10pm
BY Visitor
DYK -- it's August baby!!! 497 katymb143 Sat, 09-01-2012 - 7:38am
BY joy_ny

Recipes, Meals & More

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Subject Replies Author Latest Post
Looking for Recipe for Baked Beans 4 doranboots Sun, 03-17-2013 - 12:35pm
BY happyladysal
What is your most served dish? 1 cmkarla Sat, 03-09-2013 - 10:15am
BY cathy205
New Year's Dinner 1 cmkarla Wed, 01-02-2013 - 8:27pm
BY joy_ny
Chicken Curry Chili 1 aimalac Thu, 01-10-2013 - 3:55pm
BY mom2addy
Gingery Salmon With Peaches 0 cathy205 Sat, 08-18-2012 - 8:27am
BY cathy205
Lentil Fritter Pitas With Red Cabbage Slaw 2 cathy205 Tue, 08-21-2012 - 10:06pm
BY cathy205
Cheese Stuffed Zucchini Rolls 1 cathy205 Fri, 08-17-2012 - 3:50pm
BY nancys1128
Spicy Black Bean & Avocado Turkey Wrap 0 cathy205 Fri, 08-17-2012 - 8:21am
BY cathy205
Creamy Salsa Rollups 0 cathy205 Thu, 08-09-2012 - 8:17am
BY cathy205
Zucchini Stuffed with Chickpeas and Israeli Couscous 0 cathy205 Fri, 04-27-2012 - 12:18pm
BY Visitor (not verified)

South Beach Diet Successes

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Subject Replies Author Latest Post
2012 Diet Results... 0 cmkarla Tue, 03-05-2013 - 11:34am
BY cmkarla
Please share your results 0 tdalton810 Tue, 01-22-2013 - 1:24pm
BY tdalton810
How much have you really lost? 2 jennadnearo Wed, 08-01-2012 - 2:10pm
BY ineedicecream
26 pounds in 6 weeks 3 itsirkmr Thu, 02-16-2012 - 9:42pm
BY joy_ny
Phase one results! 2 itsirkmr Thu, 01-12-2012 - 5:48pm
BY joy_ny
Down almost 18 pounds 5 shannon28052008 Mon, 08-22-2011 - 4:56pm
BY cathy205
I am down 10lbs in 9 days 4 cher001 Wed, 01-26-2011 - 5:37pm
BY joy_ny
How do I lose the inches?! 4 fancycoffee Mon, 01-17-2011 - 9:25pm
BY cmkarla
Just starting phase 2 with 5 lbs lost in phase 1! 4 fancycoffee Sat, 01-15-2011 - 9:25pm
BY cathy205
Its been a year!!!!!! 3 jennyann4 Thu, 01-06-2011 - 9:29am
BY cathy205

Today's Exercise & More

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Subject Replies Author Latest Post
Get a ballerina body with these easy moves 0 cmkarla Tue, 03-05-2013 - 11:31am
BY cmkarla
Is exercise a requirement 0 tdalton810 Tue, 01-22-2013 - 1:28pm
BY tdalton810
Some exercise ideas you can do at home 0 cmkarla Fri, 08-31-2012 - 8:27am
BY cmkarla
Are there any runners here? 0 Visitor (not verified) Fri, 08-17-2012 - 12:11pm
BY Visitor
Does this plan require a lot of exercise? 2 jennadnearo Wed, 08-01-2012 - 2:14pm
BY ineedicecream
How much do you exercise each week? 0 cmkarla Wed, 07-25-2012 - 11:24am
BY cmkarla
Weekly Exercise 4/23 - 4/29 0 joy_ny Sun, 04-22-2012 - 8:02pm
BY Visitor (not verified)
Weekly Weigh-In 4/23 - 4/29 0 joy_ny Sun, 04-22-2012 - 8:01pm
BY Visitor (not verified)
Weekly Weigh-In 4/9 - 4/15 0 joy_ny Sun, 04-08-2012 - 10:03pm
BY Visitor (not verified)
Weekly Exercise 4/9 - 4/15 0 joy_ny Sun, 04-08-2012 - 10:01pm
BY Visitor (not verified)

iJournal

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Subject Replies Author Latest Post
Amy in Feb 9 aimalac Tue, 03-26-2013 - 4:47pm
BY aimalac
Starting again!! 2 illsucceed Tue, 01-08-2013 - 1:22pm
BY cathy205
Cammy's Jan Journal 29 ineedicecream Fri, 02-01-2013 - 12:54pm
BY ineedicecream
Amy's January Journal - Back to Business! 11 aimalac Mon, 01-28-2013 - 12:14pm
BY aimalac
Cammy's December Journal 10 ineedicecream Thu, 12-13-2012 - 1:24am
BY ineedicecream
Catherine's Winter Journal 5 divacat31 Mon, 01-07-2013 - 8:58pm
BY divacat31
Amy's Abbreviated December 4 aimalac Wed, 12-05-2012 - 2:38pm
BY ineedicecream
Cathy's December Journal 6 cathy205 Fri, 12-21-2012 - 9:00am
BY cathy205
Amy's November Journal 6 aimalac Wed, 11-28-2012 - 12:54pm
BY aimalac
Cammy's November Journal 4 ineedicecream Tue, 11-06-2012 - 1:36am
BY ineedicecream