Warm Barley with Walnuts from DLife

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Registered: 06-23-2009
Warm Barley with Walnuts from DLife
Tue, 08-28-2012 - 12:49pm
Warm Barley with Walnuts
 
Source: dLife

Barley sautéed with celery and walnuts.

Rating: Prep Time: 10 minutes   Cook Time: 30 minutes   Difficulty: EASY  

Nutrition Facts   Makes 6 servings Serving Size: 1 serving Amount Per Serving   Calories 148.2   Total Carbs 15.3 g   Dietary Fiber 3.8 g   Sugars 0.5 g   Total Fat 9 g   Saturated Fat 0.9 g   Unsaturated Fat 8.1 g   Potassium 79.1 mg   Protein 3.4 g   Sodium 44.8 mg   Dietary Exchanges
1 1/2 Fat, 1 Starch   See the Detailed Nutritional Analysis Powered by ESHA

 

Servings
Ingredients
1/2 cup barley, pearl , rinsed with warm water and drained
2 cup cold water
1 cup fresh chopped celery , finely
1/2 cup chopped walnuts (or almonds or hazelnuts)
1 pinch salt (to taste)
2 tbsp chopped parsley , minced
1 tbsp olive oil
1 pinch black pepper
Directions
1 In large saucepan, bring water to boil. Add barley, bring to boil again, then reduce heat.
2 Simmer, covered, 20 to 25 minutes. Drain and rinse under warm water.
3 Add oil to saucepan. Return the barley to pan.
4 Add celery, nuts, salt, and pepper. Cook on low until thoroughly heated, stirring gently.
5 Transfer to serving dish. Garnish with parsley.

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