Hi everyone I hope you guys remember me..
Tell us how you have been doing! We are glad to see you around here.
Where do i begin a lot has happened as you know i lost both my parents and kind of put me in a bad depression .just a lot of suff going on and i started not eat right ..not going to dr. so the past couple of months my nimber has been out of control so i went to get my blood work done my AC1 was 9.8 .and then the dr. tell me i can endup in the hospital and also my have a heart attack . not the best news to hear ..so i need to get my self back on track... start take care of my self again .. so iam back to get the help i need and support..
You bet I remember you!!! I have missed you!! Yes, you have to take care or yourself so you can take care of those boys! Your parents would expect nothing less! You know we will help!!!
Now, catch my up on the boys! How old are they now? How are they doing?
hi cheryl my babys are grow
they are getting so big ryan is now 9 and frankie is now 14 in highschool.. my babys are grown up ...
High School??!!?? OM!!! How is that possible? lol It seems like they were 'babies' just yesterday!!!
Your boys are so grown up now! How's the weather in your part of the world? Can you get outside and start slowly walking again? We will help you get that A1C down where it is supposed to be! Cheryl and I both have FitBits and we challenge each other to move and walk more. It's helping both of us. Come join us!
I do a a lot of walking now ...I am so I am so proud of myself just this week eating right my numbers are down theey been under 200 ..yea me... do you guys know of any good apps with carb counting ... i really just cant get this carb counting down iam trying to find if there 's any free nutrition classes in my area.. i dont want to wait once a month to see the nurse practitioner for it ..everthing they told me last week already left my head..lol
I use myfitnesspal. They have a large number of foods and have apps for phones to. I don't have a smart phone just on my laptop. Good for you! Keep it up! Do you have a pedometer?
No i dont have a pedometer . i should go get one
Check out fitbit. They have their own website but you can also get them through Amazon quicker or Bestbuy has them and I think Target locally. Mary Frances and I and one other board member have them. You have 'friends' too and have the competition to keep you movitvated.