Choosing the right method is key to meditation success
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|Tue, 07-10-2012 - 1:51pm|
FRIDAY, July 6 (HealthDay News) -- People who want to learn to meditate should select a method that makes them feel comfortable, rather than choose a technique just because it's popular, a new study indicates.
Researchers from San Francisco State University report that by finding a form of meditation that works for them, people are less likely to quit. As a result, they will enjoy the personal and medical benefits of the practice, including reduced stress, lower blood pressure and help with addiction.