Are vitamins bad for you?

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Are vitamins bad for you?
1
Thu, 11-14-2013 - 8:24am

Do you take vitamins? Do they help you? How? According to iVillage Health, there is still no data available that proves vitamins are good for you. "Even though millions of Americans pop a vitamin, mineral or multivitamin supplement every day, an influential government-appointed panel of experts says the jury is still out on whether they help boost health or not." read more

Your thoughts?

Karla
Community ModeratoriVillage.com

iVillage Member
Registered: 04-25-2003
Fri, 01-24-2014 - 7:02pm

I take One-A-Day vitamins (menopause formula) everyday for the last year and a half.I take it because it has soy which helps my hot flashes. I feel it helps since I've been lucky to stay pretty healthy last winter and this one so far. I don't buy into all these "studies".