How do you deal with Stress..
The one thing
I scream and yell at Don.
OMG.. I am going to die from stress.. I try and walk also and eat right and talk to friends but my stress level is high. I am on bp meds and doctor says get rid of stress.. (ha ha)
I live in two toxic places with nutty people so that adds to my stress... I at times want to move but have no job and that is more stress.
I wanted to try meditation but I dont always know how to manage that.
sorry I wasnt much help..