Have you tried exercise for your depression?

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Registered: 01-03-2001
Have you tried exercise for your depression?
Mon, 08-06-2012 - 8:30am

I have a friend who is a mental health counselor and she tells me all the time that exercise is the only known "cure" for depression. What do you think-Have any of you tried it? Did it help? Describe what kind of exercising you did.

Karla
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