Dairy allergies?

iVillage Member
Registered: 06-25-2008
Dairy allergies?
2
Mon, 05-20-2013 - 12:23pm

Can you still do SBD if you have dairy allergies? How?

Brenda

iVillage Member
Registered: 01-31-2001
Mon, 06-24-2013 - 10:32am

As mentioned, yes you can still do South Beach.  Just substitute non dairy products as necessary.

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Community Leader
Registered: 07-26-1999
Tue, 05-28-2013 - 1:09pm

I saw your post last week and was waiting for someone to answer it.  I don't do South Beach, but read the phase 1 list down below.  Most of us in our family have a lactose intolerance of some sort.  It doesn't bother me much, but my middle brother is also lactose intolerant and youngest brother allergic to milk.  From looking at Phase 1 list, there are plenty of dairy products, but it appears from my reading of it, you can easily take those out, instead of milk, use coconut, rice, or almond milk.  You can either omit cheese altogether or there are vegan cheeses that are made from soy that I believe are dairy free.

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