How Long Did It Take
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|Mon, 08-20-2012 - 8:33pm|
How long did it take you to notice a difference if you suffer from obesity and insulin resistance? I have severe insulin resistance, a huge stomach and other symptoms. I'm not diabetic..yet. I know how insulin having an unhealthy insulin level not only causes weight gain but prevents it. I also know or have read that this is what's great about the South Beach, because it addresses that problem.
I know there are those that have gone on this diet to lose a few lbs or start a healthy eating lifestyle. However I'd like to hear from those that have not only had a severe weight problem, but a serious insulin problem. Please share your experience and how you started out on the diet. Did you follow a strict menu? What were some of the staples in your diet?