Just 7 minutes of circuit training is all the exercise you need

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Registered: 01-03-2001
Just 7 minutes of circuit training is all the exercise you need
Mon, 08-05-2013 - 12:58pm

to loose weight according to iVillage Health, "I don’t think there is anyone out there who wouldn’t love to find a way to lose weight and stay healthy without spending hours each week at the gym. A new study published by the American College of Sports Medicine shows that by participating in High Intensity Circuit Training (HICT) for just 7 minutes, you may be able to do just that." read more

It sounds pretty good to me. What do you think?

Karla
Community ModeratoriVillage.com