Just a few questions about the beach

iVillage Member
Registered: 02-21-2002
Just a few questions about the beach
2
Mon, 01-16-2012 - 2:27pm
Hi Everyone,

I'm wanting to start South Beach again here sooon, could you tell me what reading materials I should buy and also I am iron dificient anemic would this be a good diet to help that and lastly for now what phase can you start to have the South Beach Bars?

Thanks so much in advance,
akarott
Avatar for joy_ny
iVillage Member
Registered: 06-22-2000
Mon, 01-16-2012 - 5:50pm

Either of the South Beach books would be good...South Beach Supercharged has the most updated food lists and includes exercised; you would need to supplement the old book with the food lists from our website.

South Beach bars can be part of your day during Phase 2.

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iVillage Member
Registered: 01-31-2001
Tue, 01-17-2012 - 7:49am
Welcome back!
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