Snacking is allowed with SBD?

iVillage Member
Registered: 04-11-2012
Snacking is allowed with SBD?
1
Mon, 06-03-2013 - 1:09pm

Is it true that snacks are allowed with SBD? Can you tell me if you are hungry or not all the time on this plan? It sounds too good to be true if snacking is allowed.

iVillage Member
Registered: 01-31-2001
Mon, 06-24-2013 - 10:30am

Yes, it's true you can snack on the South Beach Diet.  As long as you follow the meal plan, watch portion sizes and stick to the "foods to enjoy" list you CAN have snacks.  Sweet snacks are limited to 75 to 100 calories daily.

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