Oat bran?

iVillage Member
Registered: 11-03-2003
Oat bran?
2
Mon, 01-17-2011 - 8:07pm

Is oat bran allowed? If so, how much?

iVillage Member
Registered: 01-31-2001
Tue, 01-18-2011 - 7:30am

You can have hot oat bran cereal starting in phase 2.

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Avatar for joy_ny
iVillage Member
Registered: 06-22-2000
Tue, 01-18-2011 - 7:32am
Are you referring to the hot cereal? If so, it would fall under the "hot cereal" guidelines:

Cereal, hot (choose whole-grain and slow-cooking varieties — not instant — with at least 3 g fiber and no more than 2 g sugar; serving sizes vary, so be sure to check the label to determine recommended amount)

As far as the SBD serving size, look for what constitutes 1 ounce, or 30g. If 1/4 cup = 30g, then that's the serving size. If 1/2 cup = 3-g, then that's the serving size.

Let us know if that's not clear. Serving sizes can be quite confusing at times.




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