Question about dairy...

iVillage Member
Registered: 02-27-2005
Question about dairy...
2
Tue, 02-22-2011 - 8:26am

A few years ago I went on WW without much success.. I remember asking the leader why in the world I had almost no weight loss when I wasn't going over my points, and she said it was because I was eating too much dairy, especially cheese. I remember in particular she said I may as well "take that cheese and slap it straight on my thighs.:" LOL

So if I understand correctly I can have cheese on SB, as long as it's either fat free or reduced fat? And it won't go straight to my thighs? LOL I hate drinking milk plain, and I can't have chocolate powder to mix in it in my house or else I'll sit down with a spoon and eat it LOL, so my only other option is yogurt. However I'm worried I'm going to not lose weight from having too much dairy..

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Avatar for joy_ny
iVillage Member
Registered: 06-22-2000
Tue, 02-22-2011 - 9:12am

Welcome to the board!

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iVillage Member
Registered: 02-27-2005
Tue, 02-22-2011 - 9:33pm

Oh that's right.. I remember reading that now. I ended up eating plain, non fat yogurt mixed with some sugar free jello powder mixed in.. it was actually super tasty.

I'll keep it to a limit of one or two servings of cheese a day.. a cheesestick for one of my snacks and maybe a slice of cheese with either breakfast (in my eggs) or with my lunch/dinner.

Thanks!

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