dyk last night -- chicken stuffed with cheese and wrapped with bacon and mashed potatos
dyk night before that.... petite roast with mixed veggies steamed in with it (nice foil pouch :-) carrots, zuchinni and sweet potato
dyk proof of my 8.5 mile run/jog
dyk I was going to do 9 but I ran out of time :-)
dyk we finally got Ellie's whining eradicated and she's been so cute and funny again
dyk that phase (a couple weeks) was NO FUN
dyk so she found this remote and she sticks it in her diaper and says, My phone like Daddy!!!
dyk Sean always has his phone in the clip on his hip. She pulls that remote out and talks and slips it back in. it's so funny!!
dyk Dek's scout group got to tour at the Coast Guard!
dyk Abigail made a poster for the school's ice cream social (the yearly fundraiser)
dyk she didn't win the contest (a 4th grader did) but she did it ALL by herself and was so proud!
dyk ooooh, another scrumptious dinner -- flax bread (wheat free) toasted int he oven with cheese and ham and then topped with tomato and avocado and black olive
dyk check this out -- m y longest run -- I won't go this far again, too hard on my body and we're too close to the race to risk shin splints or soreness or blisters so we've been "training down" from that and doing 4,6 and 8 miles at a time
dyk peppers here go 10/$10 any color so I made stuffed peppers and ate them all week one week -- me and Abi are the only ones who like them really
dyk there is a story that goes along with this run
dyk it was the Surfside Shuffle at the beach a 10K