DYK- September Days Are Here
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DYK- September Days Are Here
| Thu, 09-01-2011 - 8:56am |
Helen Hunt Jackson- September Poem
The goldenrod is yellow,
The corn is turning brown,
The trees in apple orchards
With fruit are bending down;
The gentian’s bluest fringes
Are curling in the sun;
In dusty pods the milkweed
Its hidden silk has spun;
The sedges flaunt their harvest
In every meadow nook,
And asters by the brookside
Make asters in the brook;
From dewy lanes at morning
The grapes’ sweet odors rise;
At noon the roads all flutter
With yellow butterflies–
By all these lovely tokens
September days are here,
With summer’s best of weather
And autumn’s best of cheer.


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dyk, I actually missed working out today and I know I'm going to miss kettlebells tomorrow
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk, I've never seen that commercial
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk, I'm going to cut down and not go every single day, but I need to figure out a plan
dyk, right now I'm basically following:
Monday - arctrainer or elliptical; maybe a short ab session
Tuesday - run (I'm steady at 5 miles right now)
Wednesday - same as Monday; usually no abs
Thursday - same run as Tuesday in the am & kettlebells in the evening
Friday - same as Wednesday
Saturday - boxing & abs
Sunday - long run (currently building up to 12 miles)
dyk, the half training plan I'm sort of following has Monday as a stretch/recovery day & Friday as a rest day...maybe I'll consider that
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk there is nothing unusual about Alisha's diabetes treatment as every diabetic's treatment and insulin sensitivity is unique
dyk there are no wierd terms, no strange times, or anything excessive
dyk just this is how we TREAT Alisha's blood sugars
dyk and let me tell you -- the past two days, we've done all 3 in school sugar checks in under 15 minutes total -- almost entirely BETWEEN classes
dyk and her sugars, though high one morning, have been relatively stable -- no lows at all. We didn't even have to treat or do anything for her the second morning, and BOTH afternoons
dyk and YES a nurse who has medical training SHOULD have NO PROBLEM
dyk I have no degree (almost in english/creative writing, haha) and I learned it.
dyk, but I'm afraid I'll lose interest in it - either because it's to easy or because it's to hard
dyk, and I LIKE the treadmill - I kind having it to keep me honest, I like the constant speed (usually), I like how I can control it - I can't control the outdoors
dyk, there is a 8k (I think) program, that might be something to consider
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk chinese = MSG
dyk Dek is out, Abi is almost out
dyk tomorrow I am not going anywhere
dyk staying home all day
dyk not sure what I'm going to eat.... but I am not leaving the house
dyk until 6pm when I go to my t-shirt making potluck social at my mom's. fun!
dyk, I live where 3 big hills meet - the top of one & the bottom of 2...the 4th part of the intersection is s huge set of stairs
dyk, I guess I could run outside by the gym...
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk, I blame today's food choices
dyk, I'm getting WaWa coffee tomorrow morning...or this morning
dyk, Destiny might understand how awsome WaWa is...I love going in there for no reason and just being in WaWa
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk no experience, no advice. Ha. Ha.
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