Breakfast may be a waste of precious calories

Avatar for cmkarla
Administrator
Registered: 01-03-2001
Breakfast may be a waste of precious calories
2
Mon, 09-30-2013 - 8:49am

According to iVillage Health, breakfast may be nothing more than a heap of extra calories. "You know all of those mornings where you dutifully shoveled cardboard-tasting shredded wheat into your mouth (when all you really wanted was a cup of coffee), because you’ve been told a million times that there’s no better way to start your day -- especially if you’re watching your waistline? Well, a new study just found that breakfast does not help you keep your weight in check because it does nothing but add more calories to your day." READ MORE

What do you think?

Karla
Community ModeratoriVillage.com

Community Leader
Registered: 10-01-2002
Thu, 10-10-2013 - 12:22pm
I must eat breakfast after my fast of sleep.. I think it gets the body going.. I love oatmeal when I have to work the early shift..
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Community Leader
Registered: 10-01-2002
Thu, 10-10-2013 - 12:22pm
I must eat breakfast after my fast of sleep.. I think it gets the body going.. I love oatmeal when I have to work the early shift..
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