What is your anchor?

iVillage Member
Registered: 04-08-2008
What is your anchor?
Fri, 05-03-2013 - 10:53am

In my meeting last night we talked about anchors: an object, a gesture, a word or phrase- to remind yourself of your goals and the inner resources you can tap to reach them.  

Do you have an anchor? Anything that keeps you focused on your weight loss and/or fitness goals?