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|Mon, 08-11-2014 - 3:01am|
Have been reading your postings and wow, you all lead such busy lives and still manage to pull in exercise! I don't seem to have that much discipline so hope having to post what exercise I have done will stop me finding other jobs to do instead. I am a gym member but don't use the cardio/resistance room as I like the social part of organised classes. I usually do 4 classes a week; yoga (2), swiss ball and spinning. The yoga instructor left at the beginning of summer and has not yet been replaced. I bought a couple of dvd's to work through till classes started again, but so far have not done them. This week I will not be able to get to any classes so I intend to try and do some yoga each day at home. Will keep dipping into your journals for inspiration and post next week of what I did.