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|Mon, 06-16-2014 - 7:23pm|
I've noticed that some of you report that you've been "lifting" at the gym. Are you using machines or free weights or a combination?
Are you working with a trainer at each session, or are you following a program set up by a trainer (or yourself if you are a trainer), or are you just doing "whatever" based on areas you think need work, or something else?