Getting Free Friday
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|Fri, 06-20-2014 - 7:48am|
I have three clients so it's wishful thinking that all three will cancel so I catch parkour. :-( I had two cancel yeterday, though. If not, or maybe even if I do catch parkour, I want to go to silks tonight. We are moving my son to his apartment this weekend (just the furniture) but I realized someone needs to stay home to watch the puppy. So, since my shoulder is bothering me and I can't lift, I'll stay home. It's the oddest injury because I can do most of parkou/silks but some lifting between my head and chest hurts. I wanted to get a case of beer at Costco and they had it stacked to my head level. I wasn't sure if my shoulder would be able to hold that and bring it down safely. And the last thing I wanted was to drop the case on the ground. I did manage but seriously #firstworldproblems.
Did I tell you all I was doing the Perrione diet again? There is a 3 day and a 28 day. I'm okay at the weight I've been but thought it might be easier to do parkour and silks if I were a little lighter. A friend of mine wanted to lose weight so I said I'd do it w/ her. Since Monday, I've lost 4 lbs. What I like about this diet is that the food is healthy, it's low in starch but not in carbs so I feel energetic, not lethargic. It has you eating lots of salmon, vegetables, fruits. I never feel hungry, in fact the opposite. I tend to skip some snacks because I'm so full. But, my friend and I joke about how we're salmoning to death. And, had a good laugh when they put up the salmon ladder at the parkour gym.