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|Tue, 04-22-2014 - 7:20am|
Ready to start the day! I went to aerial silks last night, last minute decision w/ my daughter and had the best time. I need to commit to doing it more often because it makes a big difference. I did it Thursday, Sat and last night and it all came back. I'm annoyed because they've come up w/ a testing system at the gym for it and I really don't want to test. But, if I test I can do open gym (the irony being I was already given permission to do open gym before they came up w/ this new system). I'm guessing silks is bad for the shoulder I hurt while skiing but I'm avoiding moves that might aggravate it further. With my loose joints, there's a good chance that it's just not good for me overall... I have a couple of clients today and am taking it easy otherwise. I haven't done any intense cardio in a while and am wondering if I should or not. Other than wanting to be in that type of shape (like Insanity), I don't think there's a reason to do it these days.