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|Tue, 05-27-2014 - 7:47am|
Aaaaahhhh, the sun is shining, it was an eventful weekend, and I have a jam-packed week before leaving for vacation next week! I visited with my mother and daughter this weekend, spent some quality time with dh, washed the dogs...you get the picture. Phew! I was up very late last night planning our vacation - sunrise bike ride, snuba, surf lesson, zipline, and lots of foodie food.
On the physical front, my knees and shoulder are acting up. My massage therapist said she had similar shoulder problems, but that when she eliminated life stressors, the pain went away. Perhaps the stress surrounding my son's graduation and court is taking it's toll. When I return from vacation, I need to schedule an appointment with an orthopod to see if I can get injections in my knees, as they are really bothering me (from dance?!). Oh yeah, yesterday, I experienced the very first zumba class that was actually a workout, challenging on the choreography, and fun! Plus, it was the first male instructor I have had...he was an excellent dancer and latina, so perhaps he grew up with dance? After zumba, I stayed for the yoga class, and I was EXHAUSTED afterwords, not to mentioned throrougly soaked with sweat. :(
Rest day today, since my knees need a break! I need to make sure I am able for vacation next week! Perhaps dancing tomorrow night.
How was everyone's weekend?!