Sign in Frustration Friday
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|Fri, 06-13-2014 - 8:02am|
I can't tell you how many times I tried to sign in today! For all the working out I do and the shoulder pain I'm still dealing with, I think what's causing the most shoulder pain is sleeping on that shoulder when I know I shouldn't be. I used to sleep on my left side (must be a pregnancy thing) but when I tore my rotator cuff years ago, I retrained myself to sleep on my right. I can't sleep on my back and don't know why. It keeps me awake but I'm working on it. Since my right side has been bothering me, I can't sleep on that side but i instinctively go there. When I do, I wake and can't move my arm. I need sleep lessons!
I'm going to parkour today. Or it's parkour conditioning. I really need to move! I might go to silks tonight or I'll stay and just do some silks conditioning after parkour conditioning. Or maybe I should be smart and rest my shoulder since I'm helping out w/ a silks class tomorrow.