Trying to post again Thursday
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|Thu, 08-21-2014 - 8:12am|
Let's see if this works. I've been trying to post on different threads and it's not letting me. SJ, sorry to hear about your cousin. That poor family w/ the little children! And the grandmother who has seen all that happen, too. It puts my whining about wasp stings into perspective.
I take my son back to college tomorrow so I might skip my workout tonight so we can do family things. Then again, he might be at the parkour gym so I'll have to see first. For all the working out I've done in my life, I'm discovering muscular weaknesses that you never hit in the gym. First, I can upper body on the wall w/ legs hanging down, put my hands on the wall and lower myself from there. It's an odd angle and no exercise in the gym, even functional crazy ones that I do, hits those muscles. And yesterday, we tied the silks into a knot, lie face up in it, feet on the ground. The goal is to keep your body in a straight line and be able to raise your legs so your head goes upside down. It's crazy core. I have so much to work on!