Some input will be appreciated...
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|Fri, 07-18-2014 - 3:36pm|
I always have soem doubts about those hydration beverages (Powerare Gatorade, etc) For common sense I always believe that you ahve to drink those beverages only when you work out, cause you loose salt and other minerals during sweating and being in movement, before during and after a workout routine.
But I have seen people drinking that as if they are just a normal beverage when the body is not even active (at work or at home), like that is the beverage they drink during lunch time or during the day you are not exercising.
Is that bad for you and if those type of drinks are only required to be drank when you work out and not during other time of day if you are not exercising.
I have a coworker who is a young guy and who is very cooky, cause he alwyas like to show off by mentioning he goes to the gym, and his body is changing, and he does this or that at a machine , etc but then he is drinking for lunch at work Gatorade cause he said that because he do goes to the gym and work out why not drink those drinks even if he is not working out, cause he needs to hydrate when he is thirsty at work.
What do you think?