7 Surprising Things that Affect Your Appetite (and Screw Up Diets)
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|Fri, 02-21-2014 - 1:11pm|
"Inhaling the aroma of freshly baked cinnamon buns while walking through the mall can collapse the best of weight-loss intentions. On the other hand, watching a violent movie likely puts the kibosh on your appetite. In addition to these obvious appetite deterrents and stimulants, other more stealth issues can also play a role in the your weight-management efforts. Be aware of the ones that trick you into overeating — and use those that work for you."
Listening to music
Eating off colored plates
Chowing down on potatoes
Spiking meals with vinegar
Nibbling dark chocolate
Dimming the lights
All of the above aide in weight loss — click here for the whys.
Do you do any of the above? I'm going to try the plate thing and see how that goes!