7 Surprising Things that Affect Your Appetite (and Screw Up Diets)

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Community Leader
Registered: 09-23-2010
7 Surprising Things that Affect Your Appetite (and Screw Up Diets)
2
Fri, 02-21-2014 - 1:11pm

"Inhaling the aroma of freshly baked cinnamon buns while walking through the mall can collapse the best of weight-loss intentions. On the other hand, watching a violent movie likely puts the kibosh on your appetite. In addition to these obvious appetite deterrents and stimulants, other more stealth issues can also play a role in the your weight-management efforts. Be aware of the ones that trick you into overeating — and use those that work for you."

Scented candles
Listening to music
Eating off colored plates
Chowing down on potatoes
Spiking meals with vinegar
Nibbling dark chocolate 
Dimming the lights

All of the above aide in weight loss — click here for the whys.

Do you do any of the above? I'm going to try the plate thing and see how that goes!

Community Leader
Registered: 10-01-2002
Great ideas..
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Community Leader
Registered: 10-01-2002
Great ideas.. I do the candles I do the smaller with blue plates I do use vinegar I love the dark chocolate that to me is a treat the choc..
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