Post Menopause and Weight Loss
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|Tue, 04-15-2014 - 9:48pm|
Hi Everyone! I am so frustrated, I can't tell you! I have always had to work to stay fit and at a decent weight. I recently turned 53. For the past year or so I have packed on about 20 lbs. Currently I am working out 3 times a week, at least and go for hikes on the weekend. I eat lots of veggies and fruit. Not much bread, pasta, rice etc. I lost 3 lbs and CAN NOT lose another ounce. My primary care physican said to eat smaller portions. I don't know how I can do that! My gyno said well, with menopause, women gain weight and she encourages you to maintain.
This is unacceptable to me! What can I do? What will it take???