Do you have any fitness goals you would like to reach this year?
Karla Community LeaderWALKINGEXERCISE and HEALTHY LIVING
Goal setting is a fabulous tool for meeting your fitness goals. Research has shown that written goals are much more likely to be met than goals that are not written. I have found out a workout program and diet program to fit my individual needs. I know I need to form a habit to accomplish my goals.
SJ, you are so consistent with your workouts! Have you ever considered a triathlon? I would think you to be a great candidate since you can do everything.
And good luck with your 12 minute mile! You can totally do it. I hope to start back jogging once or twice a week next week. We can be running partners.
Fresh, I would love to be able to do a handstand but I am so afraid to try. Maybe by the time I can do wall walks by myself I can at least try to do a handstand.
And I think dancing for cardio would be so fun. So much funner than the treadmill. ;-)
Gym, I can't imagine what you are going through. I can barely manage with a headcold for a few days. I hope they find some kind of cure for you and you are able to get back to working out more regularly.
I will like to totally transform my body by losing between 65.3 -60.3 lbs to be a goal weight of 150-155lbs. I will be doing various intense workouts from beachbody.com. I am currently doing focus T25 start P90X3 Monday and along with 3 weeks of Gamma T25 then more than likely will redo insanity.
In watching that, I realized that I want to learn to do a balanced handstand. When I searched on youtube, one person recommended your wall walks to practice. :) I like the yoga with handstands and advanced balances, so perhaps a side crow is another goal. I would also like to lower my A1C by .3 points which I interpret as a maintenance weight of 5 pounds less than what I am now (e.g., lose my holiday eating weight gain.) I think I should also set a goal of dancing (ine and/or ballroom) 2 - 3 times a week. That would be added cardio that I enjoy doing.
No... I would like to be working out again regularly though. I hope to be feeling well enough soon to get back to that. I miss it.