Do you have any fitness goals you would like to reach this year?
Karla Community LeaderWALKINGEXERCISE and HEALTHY LIVING
Goal setting is a fabulous tool for meeting your fitness goals. Research has shown that written goals are much more likely to be met than goals that are not written. I have found out a workout program and diet program to fit my individual needs. I know I need to form a habit to accomplish my goals.