Are you a good example of healthy for your family?
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|Sat, 03-23-2013 - 10:44am|
I was thinking this the other day while i was at the gym and saw a little girl who ws overweight and her brother in the child care while their mother was donw lifting weights. I am not the best cook but tried to serve good food when the kids were all home. My husband used to work out but he is having health problems which i finally am getting him to go to the doctor for. We used to take the kids to the park and walk and play ball with them and none of them had weight issues. I have been at the gym most of their lives and they all know they need to exercise. So far none are overweight and I am hoping i have been a good enough example that they make sure they and their families place an importance on exercise and trying to eat decent foods.