Awesome exercises

Community Leader
Registered: 04-05-2002
Awesome exercises
6
Wed, 03-28-2012 - 7:53am

I rarely LOVE what I see on youtube but have come across this group, askthetrainer, there. They have excellent videos, some basic exercises, some advanced. All have great cueing.






Community Leader
Registered: 04-07-2008
Wed, 03-28-2012 - 8:08am

Now that looks so challenging. I'll have to give it a try when my sister is workout out with me so she can spot me. lol

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

Community Leader
Registered: 04-05-2002
Wed, 03-28-2012 - 8:12am

I can't wait to try it. I don't have a ballast ball at home but there are some at the dance studio. This is another good one:

http://www.youtube.com/watch?v=ypqBGosH0aU&feature=plcp&context=C49343e9VDvjVQa1PpcFOcXBKOVicTMOrpMgwGYR4K7hfQ2rPua1s%3D

I've spent so much time looking at those videos this morning!






Community Leader
Registered: 04-07-2008
Wed, 03-28-2012 - 8:19am

Nice! Now that looks like a great idea.

I am always browsing you tube videos to look for different ideas and it's nice to find something like this. I'll have to bookmark some of these so I can check them out.

Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

iVillage Member
Registered: 09-02-2003
Sun, 04-01-2012 - 10:18pm
That's a great site! I've added it to my favorites!

iVillage Member
Registered: 03-15-2004
Mon, 04-02-2012 - 9:15am
Thanks Jean! Going to try one of those this morning and I have the site up to take a closer look later.
iVillage Member
Registered: 04-14-2012
Sat, 04-14-2012 - 2:39pm

Nice videos!
I think i'd make a new diet solution with those exercise. But i need to have a ballast ball too. :)