Back exercises, with no weights...

Community Leader
Registered: 04-05-2002
Back exercises, with no weights...
6
Thu, 03-22-2012 - 8:40am

So, chest is easy to work w/out equipment. But, back is challenging!






Community Leader
Registered: 04-05-2002
Fri, 03-23-2012 - 7:10am

That's a really good article--thanks for posting it.






Community Leader
Registered: 04-05-2002
Fri, 03-23-2012 - 7:08am

That's a good one for the lower back.






iVillage Member
Registered: 08-16-2006
Thu, 03-22-2012 - 11:18pm

What about an inverted pull up variation where you use a sturdy table or desk?

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Community Leader
Registered: 09-25-2003
Thu, 03-22-2012 - 8:56pm

How about superman, with variations of opposite arm and opposite leg up, or only arms, or only legs, or both arms and legs.

Community Leader
Registered: 04-05-2002
Thu, 03-22-2012 - 6:39pm

I was thinking of things people could do in their homes w/out anything more than house hold goods. I love pull ups but not something you can do at home easily.






Community Leader
Registered: 04-07-2008
Thu, 03-22-2012 - 9:06am

Hmmm...that's difficult. What about equipment? For back I typically do pull-ups or chin-ups:

Karla
Community Leader
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