BOSU Boot Camp

iVillage Member
Registered: 03-15-2004
BOSU Boot Camp
3
Fri, 04-29-2011 - 12:50pm

I did this tear-out workout from the ACE/IDEA mag and wow...

Community Leader
Registered: 09-25-2003
Fri, 04-29-2011 - 11:10pm

I never thought of barefoot bosu, but it sounds much more stable than doing it with shoes...which is why I don't like getting on the bosu - my ankles are always giving way. :(

iVillage Member
Registered: 03-15-2004
Sat, 04-30-2011 - 8:51am
Yeah, I know what you mean about being more stable. I have big feet which are even bigger with shoes on. I probably would have never attempted jumping onto the BOSU with shoes, but I did just fine in bare feet yesterday.
Community Leader
Registered: 04-05-2002
Mon, 05-02-2011 - 8:03am

The BOSU is an ideal surface to do barefoot work.